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[ad_1] In Cardio SPIN, Mark Selden takes you on a challenging 40 minute interval ride to test your limits and burn lots of calories. You stay motivated while you work at your own level, focused on increasing your stamina and improving your strength. In addition, you show and sculpt not only your hips, thighs and buttocks, but also the muscles of your upper body and core. Whether you are new to the program or an experienced participant in the Spinning program, you will continue to whistle on the music and kick in the rhythm for a great ride. Takes a challenging 40-minute interval to test your limits and burn a lot of calories Under the guidance of instructor Mark Selden
Whether you're new to the program or an experienced participant in Spinning program, you stay on the music whistling and pedaling to the rhythm
Also contains chapters about: set-up and safety and Spinner-bicycle assembly
Ca. 57 minutes
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